Source: sciencetimes.com/articles/27306/20200915/10-things-playing-chess-brain.htm
Emphasis by chesswob.org

Chess is often seen as a brain game for intellectually gifted people as it is exercises the brain. This brain game, popularized by World Chess Grandmaster Bobby Fischer in the 1950s and 1960s, is widely played by young and old people around the world today.

Unlike sports, playing chess will neither help the person build their biceps nor tone their abs, but it benefits the mental health for a very long time. Since many are at their homes now, several have also chosen to play this game as it can be played inside and does not need much physical contact.

Samir Becic, the number one fitness trainer in America, recommends playing chess as the best brain exercise to play while social distancing as it gives numerous brain health benefits. Below is the top ten of these health benefits that people can get from playing chess.

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